top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Fitness is Fun

What is Exercise to you?

150 minutes of moderate aerobic activity 

  • Brisk walking (at least 2.5 miles per hour)

  • Water Aerobics

  • Walking your dog

  • Dancing

  • Cycling 10 miles per hour or slower

  • Gardening

  • Taking the stairs

  • Tennis (Doubles)

  • Hiking flat land

  • Mowing lawn

  • Yoga

  • Carrying groceries

  • Jumping on trampoline

75 minutes of vigorous aerobic activity

  • Running

  • Swimming laps

  • Heavy yard work (Ex. continuous digging)

  • Cycling 10 miles per hour or faster

  • Jump rope

  • Tennis (Singles)

  • Hiking uphill

  • Sports: Racquetball, basketball, etc.

  • Hot yoga with weights

  • Martial arts

Contact
Jong
Lee
IMG_5763.JPG
Robin
Pollard
D72306_040.jpg.jpeg
Macy
Smith
IMG_5306.jpeg
Janica
De Gracia
Megan
Denter
IMG_8841-1.jpeg
bottom of page