Whether you want to lose weight, bulk up, or even stay fit, you need to set a realistic goal for yourself. Write it down and put it in a place where you can clearly see it. Being constantly reminded helps motivate you to really achieve what you want to.

What days are you going to do what? If you go to the gym not having a plan about what you're doing to work out, you will feel less motivated and even be unorganized. Create a schedule for what days you plan on working out and the days you plan on having a break day. A great example of this would be using the FITT-VP principle. Frequency, Intensity, Time, Type, Volume and Progression.

How motivated are you to do your workout? It's not easy starting a workout plan, and you're not going to see results the day you start working. Keeping yourself motivated and making working out a habit will allow you to get in the zone and will eventually lead you to your goal. Work hard, stay motivated and make it a habit. 

Starting a new exercise plan isn't always about doing the things that we don't like. When creating your plan, you can incorporate some fun activities that make exercise less of a hassle. Below are some fun ways you can stay active and even tie into your exercise routines.